The Beat Down is an interval paddling class designed to take your fitness to the next level. This high intensity class combines high-intensity paddling intervals with strength and cardio exercises designed to get your heart rate up and get you sweating. The class is designed to challenge your body while having fun in the process.
With a combination of intervals and sprints, you will leave this class feeling both strong and invigorated. So, come get your Beat Down and get ready to push yourself to new heights. All boats/ boards welcome.
